PTT Newsletter for January 2009

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January 2009

BETTER CARE CAFE

I went to a seminar at the University of Tennessee. I was given a bookmark called the "Better Care Café" with recommendations for a healthier lifestyle. There were several items that caught my attention and I would like to share them with you. They all work well with a cup of tea!

1. Pray or meditate one or two times a day for 20 minutes.
2. Spend 15 minutes each day alone.
3. Take a day of rest each week.
4. Enjoy a Massage.
5. Spend time with friends.
6. Take a class on a topic of interest to you.

ALL GOOD IDEAS!

7 REASONS TO LOVE TEA

1. Tea tastes good.
2. Tea is both refreshing and relaxing.
3. Tea is full of powerful natural benefits to heath
4. Tea has no calories, fat, sodium or other harmful ingredients.
5. Tea is versatile and compatible with many foods and flavorings.
6. Tea provides endless taste sensations.
7. Tea gives us the traditions for providing simple or elegant social occasions.

RECIPE OF THE MONTH:

Flapjacks

Teapot